Tesco - Tesco Cheese And Bacon Sandwich has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Tesco Cheese And Bacon Sandwich has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.8% | ||
| Saturated Fat | 8.4 g | 42% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 38 g 12.7%
Dietary Fiber
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco Value - Cheeses And Bacon..
Per 100g | Calories 280
Protein 7.1 g | Carbs 20 g | Fat 18.7 g
Tesco - Loaded Cheese And Bacon Skins
Per 100g | Calories 150
Protein 5.4 g | Carbs 12 g | Fat 9.1 g
Velveeta - Cheesy Bacon Scalloped..
Per 100g | Calories 200
Protein 6 g | Carbs 26 g | Fat 7 g
Morrisons - Cheese And Bacon Loaded..
Per 100g | Calories 296
Protein 11.8 g | Carbs 24 g | Fat 17.1 g
Tesco - Loaded Cheese And Bacon Skins
Per 100g | Calories 150
Protein 5.4 g | Carbs 12 g | Fat 9.1 g
Tesco - Unsmoked Thick Cut Back Bacon
Per 100g | Calories 165
Protein 11 g | Carbs 0 g | Fat 13.4 g
Tesco - Tescos Organic Unsmoked Bacon
Per 100g | Calories 55
Protein 5.6 g | Carbs 0 g | Fat 3.6 g
Tesco - Chicken And Bacon Sandwich..
Per 100g | Calories 461
Protein 21.6 g | Carbs 39 g | Fat 24.6 g
