Tesco - Swirly Raspberry Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tesco - Swirly Raspberry Cheesecake has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
| Sugars | 19.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.2 g | 31.1% | Top 30% | High |
| Saturated Fat | 11.8 g | 59% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.9 g7.6%
Sugars 19.8 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Raspberry Cheesecake..
Per 100g | Calories 295
Protein 4.2 g | Carbs 36.1 g | Fat 14.8 g
Boots Delicious - Raspberry..
Per 100g | Calories 371
Protein 3.1 g | Carbs 33.8 g | Fat 25 g
Carole's Cheesecake Company -..
Per 100g | Calories 340
Protein 8.8 g | Carbs 22.8 g | Fat 22.8 g
Tesco - Cured Chicken Breast
Per 100g | Calories 95
Protein 17.5 g | Carbs 1.3 g | Fat 1.7 g
Tesco - Snack In A Pot - Roast Onion..
Per 100g | Calories 106
Protein 2.3 g | Carbs 14.5 g | Fat 4.3 g
Tesco - Buttermilk & Blueberry..
Per 100g | Calories 249
Protein 5.7 g | Carbs 45.1 g | Fat 5.1 g
Tesco - Creme Fraiche
Per 100g | Calories 170
Protein 2.9 g | Carbs 5.4 g | Fat 15 g
