Tesco - Steam Rice has a average-calorie, high-carb, low-fat and average-protein content.
With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Tesco - Steam Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 83% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 56 g 18.7%
Dietary Fiber
Sugars
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steam Baked Rice
Per Serving | Calories 118
Protein 3.2 g | Carbs 22.5 g | Fat 1.4 g
Perfect Steam Pot Rice
Per Serving | Calories 152
Protein 3 g | Carbs 33.3 g | Fat 0.27 g
Tesco - Steam Rice
Per 100g | Calories 160
Protein 4.6 g | Carbs 32 g | Fat 1.4 g
Tesco - Charming Chicken and..
Per 100g | Calories 177
Protein 10 g | Carbs 18 g | Fat 7.1 g
Tesco - Trsco Creamy Vegetable Soup
Per 100g | Calories 150
Protein 3.1 g | Carbs 17 g | Fat 7.7 g
Tesco - Steam Rice
Per 100g | Calories 160
Protein 4.6 g | Carbs 32 g | Fat 1.4 g
Tesco - Tesco Rice Noodles
Per 100g | Calories 195
Protein 3.1 g | Carbs 39 g | Fat 2.7 g
