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Tesco Snack In A Pot - Tomato And Herb Pasta - Nutrition Facts
37

Snack In A Pot - Tomato And Herb Pasta

Tesco - Snack In A Pot - Tomato And Herb Pasta has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 74.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Tesco - Snack In A Pot - Tomato And Herb Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat6%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.5 g24.8%Top 10%Very High
Dietary Fiber0 g
Sugars17.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 0 g

Sugars 11 g

Protein 6.9 g 13.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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