Tesco - Skinless Chicken Thighs No Bone - Raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Tesco - Skinless Chicken Thighs No Bone - Raw, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 55% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 17.4 g | Carbs 14.1 g | Fat 10.9 g
Per 100g | Calories 117
Protein 24.7 g | Carbs 0 g | Fat 1.6 g
Per 100g | Calories 115
Protein 8.3 g | Carbs 7.1 g | Fat 5.8 g
Per 100g | Calories 154
Protein 16.9 g | Carbs 1.54 g | Fat 9.2 g
Per 100g | Calories 94
Protein 22.1 g | Carbs 0 g | Fat 0.59 g
Per 100g | Calories 169
Protein 15 g | Carbs 7.1 g | Fat 8.6 g
Per 100g | Calories 133
Protein 5.8 g | Carbs 14.8 g | Fat 5.5 g
Per 100g | Calories 194
Protein 0 g | Carbs 2.2 g | Fat 19.1 g