Tesco - Short Crust Steak & Kidney Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco - Short Crust Steak & Kidney Pie has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 17 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 625 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 15.7 g 78.5%
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 49.7 g 16.6%
Dietary Fiber 3 g12%
Sugars 3.9 g
Protein 23.2 g 46.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jubilee Foods - Steak And Kidney Pie
Per 100g | Calories 157
Protein 11.1 g | Carbs 15 g | Fat 5.9 g
Sainsbury's - Steak & Kidney..
Per 100g | Calories 260
Protein 9.6 g | Carbs 22.2 g | Fat 14.8 g
Steak and Kidney Pie II
Per Serving | Calories 658
Protein 50.6 g | Carbs 41.8 g | Fat 30.9 g
Steak and Kidney Pie I
Per Serving | Calories 570
Protein 24.4 g | Carbs 40.5 g | Fat 33.9 g
Tesco - Duck And Orange Pate (smooth)
Per 100g | Calories 360
Protein 10.8 g | Carbs 4.4 g | Fat 32 g
Tesco - Italian Spaghetti Carbonara
Per 100g | Calories 133
Protein 7.2 g | Carbs 13.6 g | Fat 5.6 g
Tesco - Skimmed Milk
Per 100g | Calories 35
Protein 3.5 g | Carbs 5 g | Fat 0 g
Tesco - Garlic & Rosemary Flatbread
Per 100g | Calories 285
Protein 8 g | Carbs 40.5 g | Fat 9.8 g
