Tesco - Select Crisps has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco - Select Crisps has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.8 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | Top 30% | High |
| Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.4 g | 56% | Top 10% | Very High |
| Saturated Fat | 16.4 g | 82% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 12 g 4%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pomegranate/cherry Life Water
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
Ralphs - Wild Animal Graham Crackers,..
Per 100g | Calories 414
Protein 6.9 g | Carbs 72.4 g | Fat 13.8 g
Oebel - Marzipan Stollen
Per 100g | Calories 388
Protein 4.8 g | Carbs 56.8 g | Fat 16 g
Migros Leger - Yogurt
Per 100g | Calories 53
Protein 4.8 g | Carbs 5.6 g | Fat 2.4 g
Tesco - Plain Rice
Per 100g | Calories 180
Protein 2.8 g | Carbs 34.9 g | Fat 3.1 g
Tesco - Sliced Bamboo Shoots
Per 100g | Calories 138
Protein 9.5 g | Carbs 2.02 g | Fat 10.5 g
Tesco - Chelsea Bun
Per 100g | Calories 276
Protein 6.4 g | Carbs 54.9 g | Fat 3.2 g
Tesco - Poached Salmon Fillets
Per 100g | Calories 178
Protein 25.2 g | Carbs 0.98 g | Fat 7.8 g
