Tesco - Salmon Fillet has a average-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Tesco - Salmon Fillet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.04 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.9 g 51.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Supreme Choice - Salmon Fillets
Per 100g | Calories 122
Protein 20.4 g | Carbs 0 g | Fat 3.6 g
Salmon Fillet, Farm Raised
Per 100g | Calories 206
Protein 22.3 g | Carbs 0 g | Fat 11.8 g
Tesco - Multipack Salmon Fillet
Per 100g | Calories 205
Protein 19.9 g | Carbs 0 g | Fat 13.6 g
Silverbrite Wild Salmon Fillet
Per 100g | Calories 154
Protein 25.8 g | Carbs 0 g | Fat 4.8 g
Tesco - Italian Fresh Mozzarella
Per 100g | Calories 300
Protein 22.2 g | Carbs 2.2 g | Fat 22 g
Tesco - Pure Fresh Filtered..
Per 100g | Calories 46
Protein 3.1 g | Carbs 4.8 g | Fat 1.6 g
Tesco - French Style Mayonnaise
Per 100g | Calories 690
Protein 0.9 g | Carbs 1.8 g | Fat 75 g
Tesco - Tuna Paté
Per 100g | Calories 248
Protein 20.8 g | Carbs 2.8 g | Fat 17.2 g
