Tesco - Salad Cream has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tesco - Salad Cream has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 22% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | Top 10% | Very High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 46 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Souper Salad - Minute Maid Light..
Per 100g | Calories 2
Protein 0 g | Carbs 0.44 g | Fat 0 g
Beetroot-horseradish Salad
Per 100g | Calories 112
Protein 1.3 g | Carbs 9.6 g | Fat 7.6 g
Compliments Canada - Caeser Salad Kit
Per 100g | Calories 150
Protein 3 g | Carbs 10 g | Fat 11 g
ASDA - Baby Leaf Salad
Per 100g | Calories 12
Protein 2.1 g | Carbs 0.2 g | Fat 0.3 g
Tesco - Vegetables (special Mixed)
Per 100g | Calories 49
Protein 3.3 g | Carbs 7.2 g | Fat 0.8 g
Tesco - Thick Wholemeal Bread
Per 100g | Calories 220
Protein 11 g | Carbs 39.1 g | Fat 2.2 g
Tesco - Steam Veg - Carrot, Broccoli..
Per 100g | Calories 50
Protein 2.5 g | Carbs 7.5 g | Fat 1.3 g
Tesco - Buttery
Per 100g | Calories 450
Protein 0.2 g | Carbs 0.6 g | Fat 50 g
