Tesco - Root Vegetable Casserole And Herb Dumplings has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Tesco - Root Vegetable Casserole And Herb Dumplings, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Joseph Banks - Casava Root Vegetable..
Per 100g | Calories 464
Protein 3.6 g | Carbs 60.7 g | Fat 25 g
Root Vegetable And Bean Cassoulet..
Per 100g | Calories 81
Protein 3 g | Carbs 11.5 g | Fat 2.5 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 496
Protein 5.2 g | Carbs 37.2 g | Fat 36.4 g
New Covent Garden Food Co - Root..
Per 100g | Calories 39
Protein 0 g | Carbs 6.4 g | Fat 1.1 g
Tesco - 100g Of Crusty Tiger Rolls
Per 100g | Calories 265
Protein 10.1 g | Carbs 55.4 g | Fat 2.4 g
Tesco - Finest White Chocolate And..
Per 100g | Calories 400
Protein 3.8 g | Carbs 63.2 g | Fat 13.8 g
Tesco - Deep Fill Goats' Cheese & Red..
Per 100g | Calories 259
Protein 7 g | Carbs 17 g | Fat 18.1 g
Tesco - Finest Caesar Salad
Per 100g | Calories 170
Protein 4.4 g | Carbs 7.2 g | Fat 13.3 g
