Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tesco Ready Salted Crunchy Sticks - Nutrition Facts and detailed Analysis
39

Ready Salted Crunchy Sticks

Tesco - Ready Salted Crunchy Sticks has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tesco - Ready Salted Crunchy Sticks has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.9 mg0.04%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.1 g20.7%Top 30%High
Dietary Fiber2.6 g10.4%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%Top 10%Very High
Saturated Fat1.8 g9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 219

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 0.9 mg 0.04%

Total Carbohydrates 62.1 g 20.7%

Dietary Fiber 2.6 g10.4%

Sugars 0.9 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

In-N-Out Burger - Coca-Cola Classic

Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g

16

Nestle - SweetTarts

Per 100g | Calories 400
Protein 0 g | Carbs 93.3 g | Fat 0 g

35

Wish-Bone Light - Light Thousand..

Per 100g | Calories 167
Protein 0 g | Carbs 30 g | Fat 6.7 g

2

Wegmans - Colby Jack

Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g

25

Tesco - Irish Stew

Per 100g | Calories 205
Protein 6.8 g | Carbs 15.6 g | Fat 12.7 g

53

Tesco - Pain Au Chocolat

Per 100g | Calories 420
Protein 7 g | Carbs 46.1 g | Fat 22 g

66

Tesco - Cranberry Juice Drink

Per 100g | Calories 51
Protein 0 g | Carbs 12.4 g | Fat 0 g

72

Tesco - Vegetable Curry

Per 100g | Calories 80
Protein 2 g | Carbs 6.7 g | Fat 4.9 g