Tesco - Raspberry Yoghurt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco - Raspberry Yoghurt has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.15 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
| Saturated Fat | 0.05 g | 0.25% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0 g
Sugars 11.2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Chill Pouch Blue..
Per 100g | Calories 102
Protein 0 g | Carbs 27.3 g | Fat 0 g
Happy Planet - Righteous Raspberry
Per 100g | Calories 42
Protein 0.42 g | Carbs 8.8 g | Fat 0 g
Dannon - Light 'n Fit Nonfat..
Per 100g | Calories 35
Protein 0 g | Carbs 6.5 g | Fat 0 g
Fabe's - Raspberry Rugula
Per 100g | Calories 53
Protein 0 g | Carbs 4.4 g | Fat 4 g
Tesco - Winter Vegetables
Per 100g | Calories 37
Protein 2.6 g | Carbs 4.8 g | Fat 0.83 g
Tesco - Angel Layer Cake
Per 100g | Calories 405
Protein 5.4 g | Carbs 54.1 g | Fat 15.9 g
Tesco - Chicken And Sweetcorn Soup
Per 100g | Calories 57
Protein 3.3 g | Carbs 8.2 g | Fat 1.1 g
Tesco - Colcannon
Per 100g | Calories 90
Protein 1.6 g | Carbs 8.4 g | Fat 5.4 g
