Tesco - Porridge Oats has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 60.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Tesco - Porridge Oats has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.4 g | 20.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pathmark - Oats & More
Per 100g | Calories 406
Protein 9.4 g | Carbs 81.3 g | Fat 6.3 g
Jordans - Crunchy Oats Original
Per 100g | Calories 409
Protein 8.7 g | Carbs 64.3 g | Fat 13 g
Natural Directions - Organic Oats &..
Per 100g | Calories 375
Protein 10 g | Carbs 72.5 g | Fat 5 g
Goody - Oh So Easy Oats Original
Per 100g | Calories 103
Protein 5.3 g | Carbs 13.8 g | Fat 3 g
Tesco - Finest Green Thai Curry Sauce
Per 100g | Calories 140
Protein 1.3 g | Carbs 5 g | Fat 12.3 g
Tesco - Vine Ripened Tomato Salsa
Per 100g | Calories 48
Protein 1.4 g | Carbs 7.2 g | Fat 1.6 g
Tesco - Chicken & Mushroom Pie
Per 100g | Calories 301
Protein 7.6 g | Carbs 24.2 g | Fat 19 g
Tesco - Organic Lamb Leg Steak
Per 100g | Calories 175
Protein 28.1 g | Carbs 0 g | Fat 6.8 g
