Tesco - Piri-piri Mayo has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tesco - Piri-piri Mayo has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 8% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.53 g | 1.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42 g | 64.6% | Top 10% | Very High |
| Saturated Fat | 3.6 g | 18% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 63 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 0.54 g 2.7%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 1.26 g 0.4%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 0.08 g 0.16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Precision Engineered - High..
Per 100g | Calories 302
Protein 0.09 g | Carbs 75.1 g | Fat 0.07 g
Cobra - Light
Per 100g | Calories 29
Protein 0 g | Carbs 1.27 g | Fat 0 g
Yoder's - Amish Lacey Baby Swiss
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Gimbal's Fine Candies - Honey Lovers
Per 100g | Calories 350
Protein 0 g | Carbs 90 g | Fat 0 g
Tesco - Salmon And Cucumber Sandwich..
Per 100g | Calories 172
Protein 12 g | Carbs 14.8 g | Fat 4.1 g
Tesco - Mozarella Grated
Per 100g | Calories 300
Protein 26 g | Carbs 1.33 g | Fat 20 g
Tesco - Probiotic Cereal Low Fat..
Per 100g | Calories 84
Protein 5 g | Carbs 10.9 g | Fat 2.2 g
Tesco - From Free Chocolate, Fruit &..
Per 100g | Calories 467
Protein 4.7 g | Carbs 63.7 g | Fat 20.3 g
