Tesco - Peppered Beef Slices has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Tesco - Peppered Beef Slices, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.8 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack Link's - Original Beef Jerkey
Per 100g | Calories 286
Protein 51.4 g | Carbs 11.4 g | Fat 2.9 g
Oxo - Beef Stock (500ml)
Per 100g | Calories 10
Protein 0.6 g | Carbs 1.4 g | Fat 0.2 g
Campbell's - Vegetable Beef
Per 100g | Calories 75
Protein 4.2 g | Carbs 12.5 g | Fat 0.83 g
Tesco - Frozen Minced Beef
Per 100g | Calories 290
Protein 23.3 g | Carbs 0 g | Fat 21.7 g
Tesco - Iced Bakewell Slice (6 Pack)
Per 100g | Calories 457
Protein 3.7 g | Carbs 65.1 g | Fat 20 g
Tesco - Gammon Joint
Per 100g | Calories 143
Protein 28.4 g | Carbs 0.51 g | Fat 3.3 g
Tesco - Frozen Minced Beef
Per 100g | Calories 290
Protein 23.3 g | Carbs 0 g | Fat 21.7 g
Tesco - Fresh British Skinless..
Per 100g | Calories 138
Protein 28.8 g | Carbs 0 g | Fat 2.6 g
