Tesco - Organic Mild Cheddar has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tesco - Organic Mild Cheddar has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.67 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.3 g | 52.8% | Top 10% | Very High |
| Saturated Fat | 21.7 g | 108.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cafe Valley Bakery - Cinnamon..
Per 100g | Calories 388
Protein 5.3 g | Carbs 58.2 g | Fat 15.9 g
Chick-fil-A - Medium Fries
Per 100g | Calories 379
Protein 5.3 g | Carbs 49.4 g | Fat 17.6 g
H-E-B - Steamable Mixed Vegetables
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 0 g
Elmer's New Orleans - Valentines..
Per 100g | Calories 441
Protein 2.9 g | Carbs 73.5 g | Fat 16.2 g
Tesco - Chicken With Stuffing
Per 100g | Calories 148
Protein 22.7 g | Carbs 1.3 g | Fat 5.8 g
Tesco - Mangetout
Per 100g | Calories 33
Protein 3.6 g | Carbs 4.2 g | Fat 0.2 g
Tesco - Babyleaf Rocket Salad
Per 100g | Calories 24
Protein 1.8 g | Carbs 2.73 g | Fat 0.61 g
Tesco - Oriental Prawn Noodle Salad
Per 100g | Calories 93
Protein 5.1 g | Carbs 15.3 g | Fat 1.2 g
