Tesco - Oak Tree Estate Potato And Leek Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Tesco - Oak Tree Estate Potato And Leek Soup has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aramark - Potato Leek Soup (8 Oz.)
Per 100g | Calories 40
Protein 0.44 g | Carbs 6.2 g | Fat 1.5 g
Hale & Hearty Soups - Asparagus..
Per 100g | Calories 40
Protein 1.3 g | Carbs 7.5 g | Fat 0.66 g
Cafeteria Potato Leek Soup
Per 100g | Calories 53
Protein 0.88 g | Carbs 5.3 g | Fat 3.1 g
Ralphs - Potato Leek Soup
Per 100g | Calories 38
Protein 1.2 g | Carbs 7.6 g | Fat 0.49 g
Tesco - Dolly Mixtures
Per 100g | Calories 360
Protein 1.6 g | Carbs 85.6 g | Fat 1.6 g
Tesco - Classic Sushi Pack
Per 100g | Calories 156
Protein 5.9 g | Carbs 30.7 g | Fat 1.1 g
Tesco - Mild Chicken Curry With Rice
Per 100g | Calories 121
Protein 5.3 g | Carbs 18.6 g | Fat 2.8 g
Tesco - Low Fat Strawberry Yoghurt
Per 100g | Calories 88
Protein 3.8 g | Carbs 13.7 g | Fat 1.8 g
