Tesco - Mini Breast Fillets has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Tesco - Mini Breast Fillets, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dietz & Watson - Dietz & Watson..
Per 100g | Calories 91
Protein 19.1 g | Carbs 0 g | Fat 1.5 g
TenderBird - Breast Fillet Roasted..
Per 100g | Calories 115
Protein 18.5 g | Carbs 2.65 g | Fat 3.1 g
Foster Farms - Thin-sliced Breast..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Sanderson Farms - Breast Fillets
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Tesco - Mr Noodles - Shanghai Fresh..
Per 100g | Calories 11
Protein 0.5 g | Carbs 2.25 g | Fat 0 g
Tesco - Mackerel Fillets
Per 100g | Calories 241
Protein 20.4 g | Carbs 0 g | Fat 17.7 g
Tesco - Chunks Of Pineapple In Juice
Per 100g | Calories 50
Protein 0.3 g | Carbs 12.2 g | Fat 0 g
Tesco - 8 Garlic & Cheese Slices
Per 100g | Calories 304
Protein 9 g | Carbs 39.7 g | Fat 11.8 g
