Tesco - Milky Mozzarella has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tesco - Milky Mozzarella has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.6 g | 0.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 13.2 g | 66% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Allégro - Skimmed Milk Cheese
Per 100g | Calories 200
Protein 36.7 g | Carbs 0 g | Fat 5 g
Kellogg's - Rice Krispies (w/o Milk)
Per 100g | Calories 378
Protein 5.4 g | Carbs 89.2 g | Fat 0 g
Cadbury - Hot Choc Chunks
Per 100g | Calories 430
Protein 6.3 g | Carbs 58.3 g | Fat 18.8 g
Milk 3.5% Fat
Per 100g | Calories 69
Protein 4 g | Carbs 5 g | Fat 3.5 g
Tesco - Steam Ricewhite And Wild Rice..
Per 100g | Calories 107
Protein 3.1 g | Carbs 21.1 g | Fat 0.93 g
Tesco - Crispy Potatoes
Per 100g | Calories 132
Protein 1.7 g | Carbs 22.1 g | Fat 4.1 g
Tesco - Grapefruit Juice
Per 100g | Calories 41
Protein 0.4 g | Carbs 9 g | Fat 0 g
Tesco - Smoked Salmon
Per 100g | Calories 159
Protein 24.9 g | Carbs 0 g | Fat 5.9 g
