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Tesco Microwavable Fusilli Pasta With Green Pesto Sauce - Nutrition Facts
75

Microwavable Fusilli Pasta With Green Pesto Sauce

Tesco - Microwavable Fusilli Pasta With Green Pesto Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Tesco - Microwavable Fusilli Pasta With Green Pesto Sauce has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat25%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium227.3 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Mid 40%Average
Dietary Fiber2.2 g8.7%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat0.91 g4.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 500 mg 20.8%

Total Carbohydrates 60.9 g 20.3%

Dietary Fiber 4.8 g19.2%

Sugars 2.2 g

Protein 11.9 g 23.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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