Tesco - Meat Free Chicken-style Fillets has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tesco - Meat Free Chicken-style Fillets has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 64% | |
Calories from Fat | 11% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.3 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 1.5 g6%
Sugars 0.1 g
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 72
Protein 16.6 g | Carbs 0 g | Fat 0.6 g
Per 100g | Calories 88
Protein 18.8 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 270
Protein 12.2 g | Carbs 21.5 g | Fat 14.8 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 410
Protein 10.6 g | Carbs 25.6 g | Fat 29 g
Per 100g | Calories 360
Protein 6.4 g | Carbs 78.4 g | Fat 2.2 g
Per 100g | Calories 240
Protein 0.4 g | Carbs 57 g | Fat 0 g
Per 100g | Calories 65
Protein 15.4 g | Carbs 0 g | Fat 0.4 g