Tesco - Mackerel Fillets With Tomato Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco - Mackerel Fillets With Tomato Sauce has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.72 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.7% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0 g
Sugars 3.4 g
Protein 14.1 g 28.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morrisons - Mackerel Fillets In Spice..
Per 100g | Calories 200
Protein 13.6 g | Carbs 4.7 g | Fat 14.4 g
Polar - Herring Fillets In Tomato..
Per 100g | Calories 157
Protein 11.2 g | Carbs 3.5 g | Fat 10.6 g
Sainsbury's - Fillets Of Mackerel In..
Per 100g | Calories 153
Protein 16.7 g | Carbs 3.2 g | Fat 8.1 g
Appel - Feinkost Herring Fillets in..
Per 100g | Calories 200
Protein 12 g | Carbs 5 g | Fat 15 g
Tesco - Beef & Red Wine Ravioli
Per 100g | Calories 287
Protein 10.4 g | Carbs 41.3 g | Fat 8.8 g
Tesco - Watercress, Spinach & Rocket..
Per 100g | Calories 26
Protein 0.71 g | Carbs 0.36 g | Fat 0.21 g
Tesco - Wild Pacific Red Salmon
Per 100g | Calories 136
Protein 19.7 g | Carbs 0 g | Fat 6.3 g
Tesco - Minced Beef
Per 100g | Calories 250
Protein 17.3 g | Carbs 0 g | Fat 20 g
