Tesco - Mackerel (brine) has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco - Mackerel (brine) has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.2% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 241 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.4 g 40.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mackerel Sushi (saba)
Per 100g | Calories 310
Protein 20.5 g | Carbs 28.9 g | Fat 13.8 g
Square - Square Mackerel Fillets..
Per 100g | Calories 171
Protein 8 g | Carbs 0 g | Fat 15 g
Tesco - Mackerel Fillets
Per 100g | Calories 241
Protein 20.4 g | Carbs 0 g | Fat 17.7 g
Central-Epicure - Wild Alantic..
Per 100g | Calories 291
Protein 27.3 g | Carbs 0 g | Fat 20 g
Tesco - Oriental Prawn Noodle Salad
Per 100g | Calories 93
Protein 5.1 g | Carbs 15.3 g | Fat 1.2 g
Tesco - Babyleaf Rocket Salad
Per 100g | Calories 24
Protein 1.8 g | Carbs 2.73 g | Fat 0.61 g
Tesco - Nottinghamshire Fresh Leaf..
Per 100g | Calories 25
Protein 2.8 g | Carbs 1.6 g | Fat 0.8 g
Tesco - Finest Melton Pork Pie
Per 100g | Calories 200
Protein 0 g | Carbs 13.4 g | Fat 13.5 g
