Tesco - Low Fat Orange Yogurt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Tesco - Low Fat Orange Yogurt, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 22% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 96 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0 g
Sugars 17.5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 4.3 g | Carbs 15 g | Fat 6.4 g
Per 100g | Calories 106
Protein 4.4 g | Carbs 19.8 g | Fat 1.1 g
Per 100g | Calories 88
Protein 3.2 g | Carbs 16 g | Fat 2 g
Per 100g | Calories 169
Protein 3.1 g | Carbs 32.3 g | Fat 2.3 g
Per 100g | Calories 70
Protein 1.8 g | Carbs 12.5 g | Fat 1.1 g
Per 100g | Calories 348
Protein 8.6 g | Carbs 76.8 g | Fat 0.7 g
Per 100g | Calories 370
Protein 8.2 g | Carbs 20.7 g | Fat 27.5 g
Per 100g | Calories 412
Protein 25 g | Carbs 0.12 g | Fat 34.4 g