Tesco - Low Fat Natural Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Tesco - Low Fat Natural Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Way - Organic Low Fat Yogurt
Per 100g | Calories 53
Protein 4.4 g | Carbs 6.6 g | Fat 0.66 g
Lucerne - 1% Milkfat Low Fat Yogurt
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 1.2 g
Lucerne - Yogurt Lucerne
Per 100g | Calories 106
Protein 2.9 g | Carbs 20.6 g | Fat 1.2 g
Best Choice - Low Fat Yogurt - Cherry..
Per 100g | Calories 112
Protein 3.5 g | Carbs 21.8 g | Fat 1.2 g
Tesco - Tenderstem Brocolli
Per 100g | Calories 31
Protein 0 g | Carbs 3.2 g | Fat 0.2 g
Tesco - Frozen Winter Roasting..
Per 100g | Calories 88
Protein 1.8 g | Carbs 11.9 g | Fat 3.6 g
Tesco - Potatoes (new)
Per 100g | Calories 75
Protein 1.7 g | Carbs 16.1 g | Fat 0.3 g
Tesco - Vegetable Spring Roll
Per 100g | Calories 228
Protein 4.6 g | Carbs 25.4 g | Fat 12.3 g
