Tesco Light Choices - Light Choices Prawn Mayonaise Sandwhich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Tesco Light Choices - Light Choices Prawn Mayonaise Sandwhich, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.4 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 0.7 mg 0.03%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 3.3 g13.2%
Sugars 0 g
Protein 16.8 g 33.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Prawn Noodles
Per 100g | Calories 134
Protein 5.8 g | Carbs 18.8 g | Fat 3.8 g
Aya - Prawn Tempura Maki
Per 100g | Calories 186
Protein 6 g | Carbs 31 g | Fat 4 g
Oishi - Prawn Crackers Spicy Flavor
Per 100g | Calories 366
Protein 6.7 g | Carbs 59.9 g | Fat 10 g
Oishi - Prawn Crackers
Per 100g | Calories 433
Protein 6.7 g | Carbs 63.2 g | Fat 16.6 g
Tesco Light Choices - Sausage And..
Per 100g | Calories 81
Protein 4.8 g | Carbs 11.6 g | Fat 1.6 g
Tesco Light Choices - Korma Cooking..
Per 100g | Calories 80
Protein 1.6 g | Carbs 10.2 g | Fat 3.2 g
Tesco Light Choices - Lamb Mousakka
Per 100g | Calories 74
Protein 5.3 g | Carbs 8.5 g | Fat 2.1 g
Tesco Light Choices - Quiche Lorraine
Per 100g | Calories 170
Protein 12.3 g | Carbs 15.5 g | Fat 6.4 g
