Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tesco Light Choices Chocolate Muffin Dessert - Nutrition Facts
59

Light Choices Chocolate Muffin Dessert

Tesco Light Choices - Light Choices Chocolate Muffin Dessert has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Tesco Light Choices - Light Choices Chocolate Muffin Dessert has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.09 mg0%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars17.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 0.1 mg 0%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 1.3 g5.2%

Sugars 18.8 g

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

Stop & Shop - Light Multigrain..

Per 100g | Calories 179
Protein 7.1 g | Carbs 37.5 g | Fat 2.7 g

59

Safeway - Light & Tasty Fruit & Fibre..

Per 100g | Calories 237
Protein 5.3 g | Carbs 43.4 g | Fat 3.9 g

73

Tesco Light Choices - Light Choice..

Per 100g | Calories 128
Protein 5.3 g | Carbs 21.4 g | Fat 2.1 g

86

Tesco Light Choices - Light Choices..

Per 100g | Calories 79
Protein 6.5 g | Carbs 9.2 g | Fat 1.8 g

75

Tesco Light Choices - Cottage Cheese

Per 100g | Calories 70
Protein 9.6 g | Carbs 4.6 g | Fat 1.5 g

79

Tesco Light Choices - Sausage &..

Per 100g | Calories 123
Protein 4.7 g | Carbs 21.3 g | Fat 2.1 g