Tesco Light Choices - Honey & Mustard Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tesco Light Choices - Honey & Mustard Dressing has been given a composite ranking of 52, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 16% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.67% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 2
% Daily Value *
Total Fat 0.17 g 0.26%
Saturated Fat 0.02 g 0.1%
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 1.74 g 0.6%
Dietary Fiber 0.09 g0.36%
Sugars 1 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 424
Protein 2.4 g | Carbs 23.5 g | Fat 37.6 g
Per 100g | Calories 494
Protein 0 g | Carbs 24.7 g | Fat 45.9 g
Per 100g | Calories 325
Protein 0 g | Carbs 17.6 g | Fat 28.2 g
Per 100g | Calories 65
Protein 1.3 g | Carbs 11.6 g | Fat 1.1 g
Per 100g | Calories 83
Protein 13.5 g | Carbs 4.2 g | Fat 1.2 g
Per 100g | Calories 137
Protein 6.3 g | Carbs 24.7 g | Fat 1.5 g
Per 100g | Calories 4
Protein 0 g | Carbs 0.72 g | Fat 0 g
Per 100g | Calories 71
Protein 4.3 g | Carbs 12.1 g | Fat 0.52 g