Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tesco Light Choices Chicken Hotpot - Nutrition Facts and detailed Analysis
84

Chicken Hotpot

Tesco Light Choices - Chicken Hotpot has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Tesco Light Choices - Chicken Hotpot, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat20%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 18.8 g 37.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Giant Eagle - Frozen No Bone No Skin..

Per 100g | Calories 101
Protein 21.1 g | Carbs 0 g | Fat 0.92 g

36

Qdoba Mexican Grill - Children's..

Per 100g | Calories 303
Protein 17.6 g | Carbs 21.5 g | Fat 15.9 g

40

Spartan - Premium Chunk White Chicken..

Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g

33

Foster Farms - Burbon Chicken ..

Per 100g | Calories 223
Protein 18.8 g | Carbs 20 g | Fat 8.2 g

45

Tesco Light Choices - Light Choices..

Per 100g | Calories 323
Protein 10 g | Carbs 70.8 g | Fat 0.77 g

71

Tesco Light Choices - Cranberry &..

Per 100g | Calories 7
Protein 0 g | Carbs 1.25 g | Fat 0 g

75

Tesco Light Choices - Chicken Tikka..

Per 100g | Calories 97
Protein 5.5 g | Carbs 15.9 g | Fat 1.1 g

83

Tesco Light Choices - Light Choices..

Per 100g | Calories 46
Protein 0 g | Carbs 4.9 g | Fat 2 g