Tesco Light Choices - Chicken Hotpot has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Tesco Light Choices - Chicken Hotpot, and we advise that this food on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 20% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 18.8 g 37.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 21.1 g | Carbs 0 g | Fat 0.92 g
Per 100g | Calories 303
Protein 17.6 g | Carbs 21.5 g | Fat 15.9 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 223
Protein 18.8 g | Carbs 20 g | Fat 8.2 g
Per 100g | Calories 323
Protein 10 g | Carbs 70.8 g | Fat 0.77 g
Per 100g | Calories 7
Protein 0 g | Carbs 1.25 g | Fat 0 g
Per 100g | Calories 97
Protein 5.5 g | Carbs 15.9 g | Fat 1.1 g
Per 100g | Calories 46
Protein 0 g | Carbs 4.9 g | Fat 2 g