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Tesco Italian Stonebaked Garlic Pizza Bread - Nutrition Facts
45

Stonebaked Garlic Pizza Bread

Tesco Italian - Stonebaked Garlic Pizza Bread has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Tesco Italian - Stonebaked Garlic Pizza Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%Top 30%High
Dietary Fiber0 g
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat5.5 g27.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 131

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 0 g

Sugars 4.2 g

Protein 7.5 g 15%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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