Tesco - Italian Parmesan & Extra Virgin Olive Oil Torinesi Breadsticks has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Tesco - Italian Parmesan & Extra Virgin Olive Oil Torinesi Breadsticks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.8 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.2 g | 22.4% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Flora Pro-activ - Spread With Olive..
Per 100g | Calories 320
Protein 0 g | Carbs 0 g | Fat 35 g
Nabisco - Triscuit-rosemary And Olive..
Per 100g | Calories 429
Protein 10.7 g | Carbs 71.4 g | Fat 14.3 g
Trader Joe's - Dolmas In Olive Oil
Per 100g | Calories 143
Protein 1.4 g | Carbs 16.4 g | Fat 7.9 g
Vigo - Sardines Hot Spiced in Soy and..
Per 100g | Calories 229
Protein 17.6 g | Carbs 0 g | Fat 15.9 g
Tesco - Tesco Finest Burgers With..
Per 100g | Calories 208
Protein 20.2 g | Carbs 6.4 g | Fat 11.3 g
Tesco - Morrocan Chickpea Pate
Per 100g | Calories 228
Protein 5.5 g | Carbs 12 g | Fat 17.5 g
Tesco - Reduced Fat Caramelised Onion..
Per 100g | Calories 190
Protein 5.6 g | Carbs 15.7 g | Fat 11.3 g
Tesco - Napoletana Sauce (italian)
Per 100g | Calories 51
Protein 2 g | Carbs 9 g | Fat 1 g
