Tesco - Italian. Beef Cannelloni has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Tesco - Italian. Beef Cannelloni, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Top 30% | High |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 0 g
Sugars 6.8 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 11.8 g | Carbs 2.63 g | Fat 26.3 g
Per 100g | Calories 550
Protein 21.4 g | Carbs 5.3 g | Fat 49.4 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 30.1 g | Fat 13.3 g
Per 100g | Calories 34
Protein 0 g | Carbs 7.3 g | Fat 0.1 g
Per 100g | Calories 235
Protein 30 g | Carbs 0 g | Fat 12.8 g
Per 100g | Calories 33
Protein 1 g | Carbs 6.4 g | Fat 0.4 g
Per 100g | Calories 256
Protein 35.6 g | Carbs 0 g | Fat 11.6 g