Tesco Italian - Beef and Red Wine Ravioli has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco Italian - Beef and Red Wine Ravioli has been given a composite ranking of 62, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol
Sodium 450 mg 18.8%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 399
Protein 32.3 g | Carbs 48.5 g | Fat 8.7 g
Per Serving | Calories 144
Protein 4.3 g | Carbs 13.5 g | Fat 8.1 g
Per Serving | Calories 226
Protein 10.4 g | Carbs 19.9 g | Fat 11.7 g
Per 100g | Calories 130
Protein 3.4 g | Carbs 19.3 g | Fat 4.3 g
Per 100g | Calories 205
Protein 8.1 g | Carbs 27 g | Fat 6.7 g
Per 100g | Calories 370
Protein 13.7 g | Carbs 51 g | Fat 12.3 g
Per 100g | Calories 553
Protein 21.6 g | Carbs 61 g | Fat 24.8 g