Tesco - Hot Smoked Salmon Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Tesco - Hot Smoked Salmon Pasta Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.22 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 4.1 g | 16.4% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 415 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 11.3 g45.2%
Sugars 2.2 g
Protein 19.5 g 39%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Smoked Salmon Pasta
Per 100g | Calories 336
Protein 11 g | Carbs 41.2 g | Fat 14.1 g
Smoked Salmon For Pasta
Per 100g | Calories 298
Protein 20.8 g | Carbs 5 g | Fat 20.8 g
Easy Smoked Salmon Pasta
Per Serving | Calories 577
Protein 19.8 g | Carbs 87.4 g | Fat 17.6 g
Smoked Salmon Pesto Pasta
Per Serving | Calories 571
Protein 24.2 g | Carbs 51.1 g | Fat 30.6 g
Tesco - Mature Cheese Lighter
Per 100g | Calories 305
Protein 26 g | Carbs 0.1 g | Fat 22 g
Tesco - Egg Spaghetti
Per 100g | Calories 360
Protein 14 g | Carbs 66.9 g | Fat 3.5 g
Tesco - Fresh Pineapples
Per 100g | Calories 41
Protein 0.4 g | Carbs 9.6 g | Fat 0.2 g
Tesco - Milk Skimmed
Per 100g | Calories 37
Protein 3.6 g | Carbs 4.9 g | Fat 0.3 g
