Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tesco Healthy Living Salad Cream - Nutrition Facts and detailed Analysis
74

Salad Cream

Tesco Healthy Living - Salad Cream has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Tesco Healthy Living - Salad Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat60%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.8 mg0.03%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.8 mg 0.03%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.5 g2%

Sugars 8.1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Giant Eagle - Healthy Salad

Per 100g | Calories 80
Protein 1 g | Carbs 17 g | Fat 1 g

85

Nature's Healthy Gourmet - Tabboule..

Per 100g | Calories 106
Protein 3.5 g | Carbs 7.1 g | Fat 5.3 g

33

Bragg - Healthy Salad Dressing..

Per 100g | Calories 300
Protein 0 g | Carbs 10 g | Fat 30 g

89

Healthy Garden Salad

Per Serving | Calories 252
Protein 13.1 g | Carbs 33.4 g | Fat 9.8 g

64

Tesco Healthy Living - Healthy Living..

Per 100g | Calories 100
Protein 6 g | Carbs 13.8 g | Fat 2.2 g

75

Tesco Healthy Living - British Beef..

Per 100g | Calories 125
Protein 20.8 g | Carbs 0 g | Fat 4.5 g

83

Tesco Healthy Living - Healthy Living..

Per 100g | Calories 20
Protein 2 g | Carbs 0.2 g | Fat 1.2 g

44

Tesco Healthy Living - Fresh Soured..

Per 100g | Calories 117
Protein 4 g | Carbs 5.7 g | Fat 8.7 g