Tesco Healthy Living - Healthy Living Natural Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco Healthy Living - Healthy Living Natural Cottage Cheese has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 16% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.17 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 1.3 g
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Lovster Cheese..
Per 100g | Calories 98
Protein 3.9 g | Carbs 14.5 g | Fat 2.4 g
Tesco Healthy Living - Cheese..
Per 100g | Calories 215
Protein 31.3 g | Carbs 1.4 g | Fat 9 g
Tesco Healthy Living - Healthy Living..
Per 100g | Calories 260
Protein 30.9 g | Carbs 0.1 g | Fat 15 g
Tesco Healthy Living - Mozarella..
Per 100g | Calories 183
Protein 20 g | Carbs 0.67 g | Fat 10 g
Tesco Healthy Living - Fresh British..
Per 100g | Calories 110
Protein 22.2 g | Carbs 0 g | Fat 1.9 g
Tesco Healthy Living - Mini Grissini
Per 100g | Calories 370
Protein 11.1 g | Carbs 74.1 g | Fat 0 g
Tesco Healthy Living - Healthy Living..
Per 100g | Calories 95
Protein 10.8 g | Carbs 10 g | Fat 1.3 g
Tesco Healthy Living - Plain Tortilla..
Per 100g | Calories 254
Protein 8.7 g | Carbs 47.2 g | Fat 2.7 g
