Tesco Healthy Living - Healthy Living Muesli has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 64.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Tesco Healthy Living - Healthy Living Muesli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 64.3 g 21.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
A & W - Deluxe Double Cheeseburger
Per 100g | Calories 236
Protein 14.9 g | Carbs 14.9 g | Fat 13.1 g
Alexia - Oven Crinkles Classic..
Per 100g | Calories 141
Protein 2.4 g | Carbs 22.3 g | Fat 4.7 g
Gummy Guy - Cola Bottles
Per 100g | Calories 325
Protein 7.5 g | Carbs 77.5 g | Fat 0 g
Kelkin - Original Muesli
Per 100g | Calories 360
Protein 8.5 g | Carbs 65.2 g | Fat 7.2 g
Tesco Healthy Living - Natural..
Per 100g | Calories 84
Protein 14.3 g | Carbs 3.4 g | Fat 1.5 g
Tesco Healthy Living - Pacific Cod..
Per 100g | Calories 81
Protein 18.4 g | Carbs 0 g | Fat 0.81 g
Tesco Healthy Living - Healthy Living..
Per 100g | Calories 276
Protein 8.5 g | Carbs 50.7 g | Fat 2.8 g
Tesco Healthy Living - Creme Fraiche
Per 100g | Calories 170
Protein 2.9 g | Carbs 5.4 g | Fat 15 g
