Tesco - Grilled Chicken Breast has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Grilled Chicken Breast has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 96% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.12 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.8 g | 59.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.48 g | 0.75% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.61% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 49.2 g 98.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Grilled Chicken Breast
Per 100g | Calories 141
Protein 30.6 g | Carbs 0 g | Fat 1.8 g
Trader Joe's - Grilled Teriyaki..
Per 100g | Calories 176
Protein 14.1 g | Carbs 10.6 g | Fat 8.5 g
Oscar Mayer - Grilled Chicken Breast..
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 1.8 g
Tyson - Fully Cooked Grilled Chicken..
Per 100g | Calories 118
Protein 22.3 g | Carbs 3.5 g | Fat 1.8 g
Tesco - Soft White Roll
Per 100g | Calories 243
Protein 7.6 g | Carbs 46.7 g | Fat 2.5 g
Tesco - Frozen Salmon - Fillet
Per 100g | Calories 99
Protein 20.5 g | Carbs 0.11 g | Fat 1.8 g
Tesco - Thin Sliced Ham
Per 100g | Calories 108
Protein 16.2 g | Carbs 1.8 g | Fat 3.6 g
Tesco - Chicken Jalfrezi With Pilau..
Per 100g | Calories 144
Protein 6.7 g | Carbs 18.1 g | Fat 4.7 g
