Tesco - Gouda has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tesco - Gouda has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 18 g | 90% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Five Guys Burgers And Fries - Ketchup
Per 100g | Calories 88
Protein 0 g | Carbs 23.5 g | Fat 0 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 106
Protein 1.2 g | Carbs 11.8 g | Fat 6.5 g
Smarties - Funtastic
Per 100g | Calories 407
Protein 4.5 g | Carbs 52.5 g | Fat 19.8 g
Iso Mass Xtreme Gainer - Weight..
Per 100g | Calories 425
Protein 42.5 g | Carbs 52.3 g | Fat 4.6 g
Tesco - Roast Boneless Chicken Breast..
Per 100g | Calories 160
Protein 26.1 g | Carbs 0.3 g | Fat 5.8 g
Tesco - Beef And Tomato Soup
Per 100g | Calories 33
Protein 1.2 g | Carbs 2.13 g | Fat 2.1 g
Tesco - Bangers And Mash
Per 100g | Calories 104
Protein 4.8 g | Carbs 11.5 g | Fat 4.3 g
Tesco - Broccoli Cheese
Per 100g | Calories 140
Protein 5.8 g | Carbs 7.2 g | Fat 9.6 g
