Tesco - Fish Cake has a average-calorie, average-carb, average-fat and average-protein content.
With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Tesco - Fish Cake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 42% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trudy's Fish Cakes (Fish and Chips)
Per Serving | Calories 92
Protein 8.1 g | Carbs 12.7 g | Fat 0.87 g
Fish Cakes 6
Per Serving | Calories 407
Protein 14.3 g | Carbs 22.5 g | Fat 29.3 g
Young's Seafood - Fish Cake
Per 100g | Calories 216
Protein 8.6 g | Carbs 23 g | Fat 10.6 g
Young's Seafood - 2 Fish Cakes
Per 100g | Calories 170
Protein 8.5 g | Carbs 18 g | Fat 7.1 g
Tesco - Wild Alaskan Salmon Fillet
Per 100g | Calories 94
Protein 19.5 g | Carbs 0 g | Fat 1.7 g
Tesco - Frozen Wild Alaskan Salmon
Per 100g | Calories 120
Protein 21.2 g | Carbs 0 g | Fat 4 g
Tesco - Breaded Fish
Per 100g | Calories 255
Protein 15.9 g | Carbs 21 g | Fat 11.5 g
Tesco - Cod Fish Cake
Per 100g | Calories 95
Protein 4.4 g | Carbs 9 g | Fat 4.7 g
