Tesco Finest - Salmon, Spinach And Lemon Fishcakes has a average-calorie, average-carb, high-fat and high-protein content.
With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Tesco Finest - Salmon, Spinach And Lemon Fishcakes has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 3.2 g | 16% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars
Protein 11.2 g 22.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Company's Coming - Salmon Spinach..
Per 100g | Calories 309
Protein 26 g | Carbs 13 g | Fat 18.1 g
Connections Cafeteria - Salmon..
Per 100g | Calories 405
Protein 35 g | Carbs 48 g | Fat 10.6 g
Tesco Finest - Creamed Spinach (250g)
Per 100g | Calories 170
Protein 4.5 g | Carbs 6 g | Fat 13.7 g
Tesco Finest - Oatmeal Farmhouse..
Per 100g | Calories 110
Protein 4.3 g | Carbs 19 g | Fat 1.4 g
Tesco Finest - Rich Belgian Chocolate..
Per 100g | Calories 440
Protein 4.9 g | Carbs 38 g | Fat 29.6 g
Tesco Finest - Tesco Finest Chocolate..
Per 100g | Calories 325
Protein 3.3 g | Carbs 35 g | Fat 18.7 g
