Tesco Finest - Parma Ham (prosciutto Di Parma) has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Tesco Finest - Parma Ham (prosciutto Di Parma), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2142.9 mg | 89.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.9 g | 55.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 32 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Danepak - Breaded Ham
Per 100g | Calories 137
Protein 19.9 g | Carbs 1.5 g | Fat 5.7 g
H-E-B - Danish Brand Ham
Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 1.8 g
Arby's - Ham Sourdough Melt
Per 100g | Calories 247
Protein 12 g | Carbs 21.2 g | Fat 12.7 g
Oscar Mayer - Ham, Smoked
Per 100g | Calories 95
Protein 17.5 g | Carbs 0 g | Fat 2.4 g
Tesco Finest - Chargrilled Red Pepper..
Per 100g | Calories 165
Protein 4.9 g | Carbs 26 g | Fat 4.3 g
Tesco Finest - Chicken Breasts With..
Per 100g | Calories 147
Protein 14.4 g | Carbs 7.9 g | Fat 6.2 g
Tesco Finest - Italian Lasagne
Per 100g | Calories 115
Protein 7.6 g | Carbs 10.5 g | Fat 4.8 g
Tesco Finest - Freshlt Squeezed..
Per 100g | Calories 40
Protein 0 g | Carbs 8.4 g | Fat 0.2 g
