Tesco Finest - Millionaires Chocolate And Caramel Tart has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Tesco Finest - Millionaires Chocolate And Caramel Tart, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1.8 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 28.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.7% | Top 10% | Very High |
Saturated Fat | 16.4 g | 81.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 525 Calories from Fat 275
% Daily Value *
Total Fat 30.5 g 46.9%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 56.9 g 19%
Dietary Fiber 1.9 g7.6%
Sugars 31.7 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 2.8 g | Carbs 26.2 g | Fat 6.2 g
Per 100g | Calories 280
Protein 3.5 g | Carbs 37 g | Fat 12.3 g
Per 100g | Calories 418
Protein 18.2 g | Carbs 54.5 g | Fat 14.5 g
Per 100g | Calories 441
Protein 2.9 g | Carbs 76.5 g | Fat 14.7 g
Per 100g | Calories 190
Protein 0 g | Carbs 9.6 g | Fat 15.6 g
Per 100g | Calories 360
Protein 6 g | Carbs 70.3 g | Fat 6 g
Per 100g | Calories 270
Protein 12.6 g | Carbs 37 g | Fat 7.8 g
Per 100g | Calories 136
Protein 2.1 g | Carbs 22.3 g | Fat 4 g