Tesco Finest - Irish Cream Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Tesco Finest - Irish Cream Cake has been given a composite ranking of 72, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 28 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Per Serving | Calories 145
Protein 2.5 g | Carbs 23.8 g | Fat 4.9 g
Per Serving | Calories 226
Protein 2 g | Carbs 30.6 g | Fat 10.8 g
Per Serving | Calories 269
Protein 3 g | Carbs 28 g | Fat 17 g
Per 100g | Calories 325
Protein 3.3 g | Carbs 35 g | Fat 18.7 g
Per 100g | Calories 440
Protein 4.9 g | Carbs 38 g | Fat 29.6 g
Per 100g | Calories 355
Protein 4.4 g | Carbs 48 g | Fat 15.1 g
Per 100g | Calories 435
Protein 5 g | Carbs 56 g | Fat 20.8 g