Tesco Finest - Farmhouse Multigrain Batch Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Tesco Finest - Farmhouse Multigrain Batch Bread, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 30% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.4 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
Dietary Fiber | 6.8 g | 27.2% | Top 10% | Very High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 3.4 g13.6%
Sugars 1.9 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 7.1 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 217
Protein 9.9 g | Carbs 39.7 g | Fat 2.1 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 234
Protein 8.5 g | Carbs 48.9 g | Fat 1.1 g
Per 100g | Calories 140
Protein 10.6 g | Carbs 13.9 g | Fat 4.7 g
Per 100g | Calories 62
Protein 2.3 g | Carbs 2.93 g | Fat 3.7 g
Per 100g | Calories 360
Protein 6 g | Carbs 70.3 g | Fat 6 g
Per 100g | Calories 190
Protein 0 g | Carbs 9.6 g | Fat 15.6 g