Tesco Finest - Farmhouse Bread White has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Tesco Finest - Farmhouse Bread White, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 5% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.4 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 1.6 g6.4%
Sugars 1.8 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 12.8 g | Carbs 46.8 g | Fat 3.2 g
Per 100g | Calories 275
Protein 7.7 g | Carbs 53.6 g | Fat 2.5 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 44.1 g | Fat 0.88 g
Per 100g | Calories 282
Protein 9.9 g | Carbs 53.5 g | Fat 2.8 g
Per 100g | Calories 131
Protein 6.6 g | Carbs 14.8 g | Fat 5 g
Per 100g | Calories 210
Protein 10.4 g | Carbs 36.2 g | Fat 2.8 g
Per 100g | Calories 158
Protein 17.9 g | Carbs 3.8 g | Fat 7.7 g
Per 100g | Calories 380
Protein 3.9 g | Carbs 52.8 g | Fat 16.9 g