Tesco - Finest Cumberland Sausage & Mash has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Tesco - Finest Cumberland Sausage & Mash, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 380 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 815 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 21.5 g 107.5%
Trans Fat
Cholesterol 0 mg
Sodium 1900 mg 79.2%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 6.7 g26.8%
Sugars 4.7 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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