Tesco Finest - Beef Cannelloni has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Tesco Finest - Beef Cannelloni, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 545 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Buffalo Bills - Beef Jerkey - Western..
Per 100g | Calories 333
Protein 61.9 g | Carbs 9.5 g | Fat 4.8 g
ASDA - Extra Lean Beef Mince
Per 100g | Calories 123
Protein 24 g | Carbs 0 g | Fat 3 g
Palmyra Bologna Co Inc - Selzer's..
Per 100g | Calories 182
Protein 20.5 g | Carbs 2.27 g | Fat 10.2 g
Beef
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 9.7 g
Tesco Finest - Cheese And Tomato..
Per 100g | Calories 255
Protein 5.8 g | Carbs 18.1 g | Fat 17.3 g
Tesco Finest - Wafer Thin Ham
Per 100g | Calories 133
Protein 23.8 g | Carbs 0 g | Fat 4.2 g
Tesco Finest - Hazelnut Yogurt
Per 100g | Calories 160
Protein 3.6 g | Carbs 17.9 g | Fat 8.1 g
Tesco Finest - Creamy Mash
Per 100g | Calories 116
Protein 0 g | Carbs 10.7 g | Fat 7.4 g
