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Tesco Deep Fill Steak Pie (250g Pie) - Nutrition Facts and detailed Analysis
51

Deep Fill Steak Pie (250g Pie)

Tesco - Deep Fill Steak Pie (250g Pie) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Tesco - Deep Fill Steak Pie (250g Pie), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat55%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.28 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat6.9 g34.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 597 Calories from Fat 329

% Daily Value *

Total Fat 36.5 g 56.2%

Saturated Fat 17.3 g 86.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.7 mg 0.03%

Total Carbohydrates 43.6 g 14.5%

Dietary Fiber 6.6 g26.4%

Sugars 3.3 g

Protein 23.4 g 46.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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