Tesco - Curly Chips has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco - Curly Chips has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Top 30% | High |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 3.5 g14%
Sugars 1.9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Italian Natural Shredded..
Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 21.4 g
Starbucks - Whipped Cream..
Per 100g | Calories 320
Protein 0 g | Carbs 8 g | Fat 32 g
Green Beans- Delmonte
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Muschrooms
Per 100g | Calories 28
Protein 3 g | Carbs 4 g | Fat 0 g
Tesco - Spicy Beef Pasta
Per 100g | Calories 137
Protein 0 g | Carbs 24.7 g | Fat 1.5 g
Tesco - Chicken Stock
Per 100g | Calories 4
Protein 0.8 g | Carbs 0.2 g | Fat 0 g
Tesco - Cannellini Beans
Per 100g | Calories 85
Protein 5.4 g | Carbs 13.8 g | Fat 0.38 g
Tesco - Wild & Whippy (2009)
Per 100g | Calories 462
Protein 3.8 g | Carbs 70.8 g | Fat 18.1 g
